.......RAINING ALL DAY!  Plus, dealing with traveling and training.  I was hoping to ride a stationary bike at the hotel due to the foot injury, but alas.... only a treadmill an elliptical were to be had.  Did I mention.....I HATE ellipticals.  So, I sucked it up and managed a pretty descent 4 miles.  Following, I iced down the foot and seem to be pretty good to go.  Maybe I can find a bike tomorrow.  NO diet yet......figured I would give myself to the first of December.  Then I have 2 months to shed 20 pounds to get into proper training weight.